An Easy Ketogenic Diet Kickstarter Plan

Falling off the wagon is easy. It’s getting back on it that’s tough.

If you’ve been a yo-yo dieter, or have stopped and started the ketogenic diet many times, then you might think that you’re pretty well-schooled in the subject.

The problem is, doing things from memory can create bad habits, and doing the same thing over and over loses its impact. Why? Because our bodies are clever – and know how to adapt.