7 Things Healthy People Do Every Morning

My alarm is set to the song "Happy" by Pharrell Williams. It’s impossible to not smile when this song plays. This, combined with the other habits below, set the tone for a productive, happy and healthy day.
1. Drink A Glass Of Water As Soon As You Wake Up
2. Do Not Check Your Email Or Phone For At Least An Hour
3. Think Of One Thing For Which You Have Gratitude
4. Step Outside And Take A Deep Breath
5. Move Your Body
6. Take Time To Eat A Healthy Breakfast
7. Say Your Affirmations

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