There are many guidelines out there for how to meditate. But it’s also good to understand what not to do in meditation. Here are 10 common pitfalls that keep you from getting the full benefit of your practice.
1. Engaging in a power struggle
2. Grading your meditations
3. Being inconsistent
5. Getting single-meditation-itis
7. Looking for perfection
8. Treating it like an emergency room
9. Having an agenda