How To Shop Smarter And Make The Healthiest Choices

All those food labels in the grocery store? Well, maybe they could be too much of a good thing! I am all for being an informed consumer and we all must be, especially when it comes to what we put in our bodies and serve to our families.  But, it is not as easy as it sounds.  Just when you think you got it down, five more new food labels or eating trends pop up and you're right back at the starting line.