​8 Moves to Make Your Pancake Butt Pop

PSA to any women who's dreamed of having a bigger, rounder butt: You don't need to settle for the buns you're born with.

Give your backside some sexy pop (and strength!) with the workout below, designed by fitness trainer, health coach, and fitness model Elizabeth Bracero.

Do 20 to 25 reps of each exercise before moving on to the next one. Complete up to three sets of the entire series, and perform the workout up to four times a week to really see results.